New Strength Yoga

Practice Yoga with our certified Yoga instructors in private one on one sessions, or in small partner assisted group classes. Our coaches are specially equipped to teach Yoga to the adaptive student using visual, verbal, and kinesthetic teaching methods.

Benefits of Yoga Include

Increased flexibility

Improved muscle tone and strength

Better skeletal alignment

Balance stability

Improved motor function

Better connection to breath

Balancing of the central nervous system

Increase in proprioception

Anxiety and stress release

Mood and energy enhancement