New Strength Gymnastics

Learn, practice, and even compete USA Gymnastics with our trained and certified coaches. Our coaches are certified in coaching and safety by both USA Gymnastics and the US Center for Safe Sport. Optional competition is available through the USA Gymnastics HUGS program which follows the same rules as the Special Olympics Gymnastics program. Girls apparatus taught are floor, balance beam, uneven bars, and vault. Boys apparatus are floor, parallel bars, high bar, still rings, pommel horse, and vault.

Benefits of Gymnastics Include

Helps develop coordination

Increased flexibility

Develops Strength and Power

Improved muscle tone

Teaches listening and learning skills

Balance stability

Improved motor function

Improves self-esteem and confidence

Teaches goal setting

Increase in proprioception

Helps develop cognitive ability

Helps develop skills for other sports

It’s fun!