New Strength Gymnastics
Learn, practice, and even compete USA Gymnastics with our trained and certified coaches. Our coaches are certified in coaching and safety by both USA Gymnastics and the US Center for Safe Sport. Optional competition is available through the USA Gymnastics HUGS program which follows the same rules as the Special Olympics Gymnastics program. Girls apparatus taught are floor, balance beam, uneven bars, and vault. Boys apparatus are floor, parallel bars, high bar, still rings, pommel horse, and vault.
Benefits of Gymnastics Include
Helps develop coordination
Increased flexibility
Develops Strength and Power
Improved muscle tone
Teaches listening and learning skills
Balance stability
Improved motor function
Improves self-esteem and confidence
Teaches goal setting
Increase in proprioception
Helps develop cognitive ability
Helps develop skills for other sports
It’s fun!